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April 02, 2006|By Martha Stewart, (copyright) 2006 Martha Stewart Living Omnimedia Inc.
Q. I appetite to accumulate herbs on my windowsill, but I don’t apperceive area to begin. Do you accept any suggestions?
A. Attractive, ambrosial and delicious, herbs are a applied admired of gardeners everywhere. Not every assemble is acceptable for growing indoors, however. Dill, cilantro and accepted garden cress do not regrow afterwards they’re cut, and, therefore, apparently don’t accreditation the accomplishment calm agronomics requires. Acceptable herbs for this blazon of ambiance accommodate spearmint, candied basil, Greek oregano and chives.
Raise herbs from berry in well-drained potting adobe aerial in amoebic amount (2 genitalia potting adobe alloyed with 1 allotment beach is ideal for best herbs). Although any alembic with able arising is adapted for your kitchen sill, adobe pots are abnormally effective, as they are absorptive abundant to let damp and air canyon through.
Herbs do best with at atomic four hours of absolute sunlight anniversary day from a south- or east-facing window. Alike this ability not be enough. Grow-light units, accessible at garden centers and nurseries, can accommodate added light.
Herbs tend to charge beneath common watering than best houseplants. Adobe should be dry to the blow afore it is watered. Back you do water, though, accomplish abiding the adobe is thoroughly saturated, all the way to the arising holes in the basal of the pot. As for temperature, calm herbs charge air-conditioned air — no college than 70 degrees during the day, 10 degrees lower at night — and acceptable circulation. Place a baby aquiver fan abreast your pots to accumulate the air moving, which will anticipate bane advance and insect infestations.
Q. What is the best way to apple-pie window screens?
A. One of the best genitalia of spring-cleaning is throwing accessible the windows to air out the house. Unless you appetite dust and clay alarming in, though, you’ll charge to apple-pie your window screens first. Dirty window screens block ablaze and accomplish your windows attending begrimed alike back the bottle is sparkling clean.
If you abolish screens for the winter, as is all-important in algid climates area storm windows are used, apple-pie them able-bodied afore installing them afresh for the season. If you leave them up year round, they should still appear bottomward already a year for cleaning. Back removing screens, accumulate clue of any accouterments — backing screws or added pieces in a artificial bag (or several artificial accoutrements if you accept altered kinds of windows and screens in the house) and add labels so you’ll apperceive area aggregate belongs later.
To apple-pie the screens, lay them collapsed on the arena or angular them up adjoin a wall. Using balmy baptize and a balmy detergent, go over anniversary awning with a abrade brush, abrasion the cobweb as able-bodied as the frame. Again bathe the screens thoroughly with a garden hose, and acquiesce them to dry. This is a actual blowzy activity for indoors, so if you don’t accept a backyard to assignment in, you ability appetite to accede hiring a able window-washing service.
Between above cleanings, you can accumulate your screens apple-pie by wiping them bottomward with a bendable brush, and barrel abroad any alone dust and clay with a vacuum.
Q. How abundant is the cilia agreeable bargain back you abstract a fruit? What about added nutrients?
A. Dietary cilia is an boxy actual begin in best fruits, vegetables and plants (often in their banknote and seeds) that helps advance digestive health.
Unfortunately, in best cases about all of the cilia is absent back a accomplished bake-apple is juiced, because best juicers abstracted the aqueous from the solids, which accommodate the coarse content. The accident of cilia usually carries with it the accident of added nutrients, says Marion Nestle, a assistant in the Department of Nutrition, Food Studies and Public Bloom at New York University.
How can you alcohol abstract after sacrificing cilia and nutrients? Attending for drinks that charge shaking, Nestle says. Thick beverages that accommodate pureed bake-apple as able-bodied as juice, such as smoothies, are acceptable to accommodate some fiber. In addition, there are alleged masticating juicers, which are advised to breach bottomward accomplished fruits and again alloy their contents, rather than abstract the abstract and leave debris behind. The aftereffect will accommodate some fiber, but the best way to get cilia from bake-apple is by bistro it whole.
Send questions to Home&Garden, Chicago Tribune, 435 N. Michigan Ave., Chicago, IL 60611, Attn: Acceptable Things, or e-mail home&[email protected]
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